Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
You’re Not a Bad Mom: Understanding Postpartum Rage
Postpartum rage is real, and you’re not alone. If anger feels like it’s taking over in motherhood, this blog explains why it happens and how to cope—with compassion, not shame.
Birth Trauma and EMDR: Healing After a Difficult Labor or Delivery
Birth trauma doesn’t always look how you expect. If your birth left you feeling shaken, overwhelmed, or disconnected, EMDR therapy can help you process what happened and begin to heal — on your own terms.