In-Person in Walnut Creek, online in the Bay Area & throughout CA.
Parent Coaching for a More Connected & Peaceful Home
Support for Parents Seeking More Balance, Confidence, and Connection
Parenting is one of the most rewarding yet challenging roles we take on.
Between managing tantrums, navigating big emotions, and trying to stay patient, it’s easy to feel overwhelmed or unsure if you’re doing it “right.” If you find yourself exhausted, frustrated, or questioning your parenting approach, you’re not alone—and you don’t have to figure it out on your own.
As a licensed marriage and family therapist specializing in parent coaching, I provide practical tools and emotional support to help you feel more confident in your parenting, strengthen your bond with your children, and create a more peaceful home.
What is parent coaching?
Parent coaching is a personalized, supportive approach to parenting that focuses on:
Understanding Your Child’s Behavior: Learning what’s driving their emotions and actions.
Building Stronger Parent-Child Relationships: Creating a foundation of trust, respect, and connection.
Managing Challenging Behaviors with Confidence: Implementing positive discipline strategies that actually work.
Reducing Overwhelm and Parent Burnout: Finding ways to meet your needs while still showing up as the parent you want to be.
Developing Emotional Regulation Skills: Helping both you and your child navigate big emotions in a healthy way.
Parent coaching isn’t about judgment or one-size-fits-all advice—it’s about finding what works for you, your child, and your family dynamic.
Who is parent coaching for?
You might benefit from parent coaching if you:
Feel exhausted, frustrated, or overwhelmed by parenting.
Struggle with managing tantrums, meltdowns, or defiance.
Want to improve your child’s emotional regulation and behavior.
Find yourself losing patience or reacting in ways you later regret.
Are dealing with parenting stress due to transitions, trauma, or special needs/ neurodivergency.
Want to strengthen your connection with your child and feel more confident in your parenting.
Whether you’re a first-time parent, navigating the toddler years, or dealing with school-age challenges, parent coaching can provide the tools and support you need to parent with more ease and confidence.
What to Expect in Parent Coaching Sessions:
Each session is customized to your unique challenges, goals, and family values. Together, we will:
Identify the specific struggles you’re facing in parenting.
Explore effective strategies that align with your child’s needs and developmental stage.
Work on emotional regulation skills for both you and your child.
Improve communication and connection within your family.
Develop a personalized parenting plan that helps you feel more in control and at peace.
Sessions are available virtually or in person, providing flexibility to fit your busy life.
Why Work With Me?
As a licensed therapist specializing in parent coaching, I combine evidence-based techniques with a compassionate, personalized approach. My experience working with women, trauma, perinatal mental health, anxiety, and emotional regulation allows me to support parents in a way that’s both practical and deeply meaningful.
I believe that there’s no such thing as a perfect parent—only a learning parent. My goal is to help you parent with confidence, self-compassion, and connection so you can raise emotionally healthy, resilient kids.
Get Started with Parent Coaching
If you’re ready to feel more confident in your parenting, improve your relationship with your child, and create a calmer home, I’d love to support you.
You don’t have to navigate parenting challenges alone—let’s work together to create the family life you want.