Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
Birth Trauma and EMDR: Healing After a Difficult Labor or Delivery
Birth trauma doesn’t always look how you expect. If your birth left you feeling shaken, overwhelmed, or disconnected, EMDR therapy can help you process what happened and begin to heal — on your own terms.
EMDR Intensives vs. Weekly Therapy: Which is Right for You?
Wondering if EMDR intensives are right for you? This guide breaks down the differences between intensive and weekly therapy and helps you decide which fits your healing style.