Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
Self-Care for Touched Out Moms: What Actually Helps When You’re Overwhelmed
What if self-care wasn’t another thing to do — but a way to come back to yourself? For moms who are touched out and overwhelmed, this blog offers a realistic and compassionate reframe.
Birth Trauma and EMDR: Healing After a Difficult Labor or Delivery
Birth trauma doesn’t always look how you expect. If your birth left you feeling shaken, overwhelmed, or disconnected, EMDR therapy can help you process what happened and begin to heal — on your own terms.