Steady & Strong: A Therapy Blog

for Women

Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.

Perinatal Mental Health, Postpartum Support, Trauma & EMDR, Motherhood & Identity, Therapy & Healing Tools Victoria Rutsch Perinatal Mental Health, Postpartum Support, Trauma & EMDR, Motherhood & Identity, Therapy & Healing Tools Victoria Rutsch

Birth Trauma and EMDR: Healing After a Difficult Labor or Delivery

Birth trauma doesn’t always look how you expect. If your birth left you feeling shaken, overwhelmed, or disconnected, EMDR therapy can help you process what happened and begin to heal — on your own terms.

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