Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
What to Expect in an EMDR Intensive: A Step-by-Step Guide
If you’re curious about EMDR intensives but unsure what to expect, this guide walks you through every step of the process — gently, clearly, and with your nervous system in mind.
The Financial Investment of EMDR Intensives: Why It’s Worth It
EMDR intensives aren’t cheap — but they are life-changing. This post breaks down the value, the structure, and the emotional weight behind investing in focused trauma healing.
EMDR Intensives vs. Weekly Therapy: Which is Right for You?
Wondering if EMDR intensives are right for you? This guide breaks down the differences between intensive and weekly therapy and helps you decide which fits your healing style.
What is EMDR Therapy and How Does It Work?
Still not sure what EMDR therapy actually is or how it works? This friendly, no-fluff guide breaks down the process and helps you figure out if EMDR could be right for you.