Steady & Strong: A Therapy Blog
for Women
Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.
What to Expect in an EMDR Intensive: A Step-by-Step Guide
If you’re curious about EMDR intensives but unsure what to expect, this guide walks you through every step of the process — gently, clearly, and with your nervous system in mind.