Steady & Strong: A Therapy Blog

for Women

Welcome to my therapy blog — a space for women and mothers healing from trauma, navigating transitions, and reclaiming their strength. Whether you’re exploring EMDR, recovering from postpartum struggles, or seeking a deeper sense of self, you’re not alone here.

EMDR Therapy – Blogs related to EMDR, including how it works and its benefits., Trauma & PTSD Healing – Articles on trauma recovery, PTSD treatment, and emotional healing. Victoria Rutsch EMDR Therapy – Blogs related to EMDR, including how it works and its benefits., Trauma & PTSD Healing – Articles on trauma recovery, PTSD treatment, and emotional healing. Victoria Rutsch

What is EMDR Therapy and How Does It Work?

Still not sure what EMDR therapy actually is or how it works? This friendly, no-fluff guide breaks down the process and helps you figure out if EMDR could be right for you.

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