EMDR Intensives vs. Weekly Therapy: Which is Right for You?
EMDR Therapy – Covers different formats of EMDR and how to choose the right approach for healing. Victoria Rutsch EMDR Therapy – Covers different formats of EMDR and how to choose the right approach for healing. Victoria Rutsch

EMDR Intensives vs. Weekly Therapy: Which is Right for You?

EMDR Intensives vs. Weekly Therapy: Which is Right for You?

If you’re considering EMDR therapy for trauma, anxiety, or emotional healing, you might be wondering: Should I choose weekly EMDR sessions or an EMDR intensive? Both options are effective, but they work in different ways.

In this blog, I break down the key differences between weekly EMDR therapy and EMDR intensives, who benefits most from each approach, and how to decide which path is right for you. If you’re ready to explore your healing options, this guide will help you make an informed choice.

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