Now Offering EMDR Extended Sessions & Intensives, Limited Slots
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Now Offering EMDR Extended Sessions & Intensives, Limited Slots 〰️
A safe and nurturing space for women to move through seasons of life feeling empowered and in control.
WOMEN’S THERAPY IN THE BAY AREA AND THROUGHOUT CA, BOTH IN-PERSON AND ONLINE
It’s okay to not be okay, and with help, you will get better.
Does this sound like you?
Are you a mom, or mom-to-be struggling with the reality of pregnancy, postpartum, or motherhood?
Pregnancy isn’t what you expected. While everyone talks about the beauty of it, you feel lonely, unheard, and misunderstood.
You read the books and took the classes, yet you still feel overwhelmed and unprepared for the demands of motherhood.
Bonding with your baby feels harder than you thought it would be.
Instead of the deep love you imagined, most days you feel disconnected.
Your relationship with your partner and loved ones is shifting, and you’re unsure how to navigate these changes.
You want to parent differently, yet you find yourself stuck in the same patterns, unsure how to break free.
Or maybe this?
Maybe you’re carrying the weight of something overwhelming, painful, or traumatic, and it’s affecting your daily life
Anxiety feels unmanageable, and you don’t know how to quiet upsetting, intrusive thoughts.
Irritability and anger are affecting your relationships, both at home and at work.
You react in ways you don’t want to, but no matter how hard you try, you can’t seem to stop.
You feel tense and on edge, especially when something triggers painful memories.
You’ve tried all the coping skills, yet you still feel out of control of your emotions.
Balancing work, family, and self-care feels impossible, and you’re exhausted from trying to keep up.
You just don’t feel like yourself anymore.
Hi, i’m Vicky.
I am so glad you are here.
I know how overwhelming and isolating certain seasons of life can feel. As a Certified Perinatal Mental Health Therapist (PMH-C), Certified EMDR Therapist, and Certified CBT Therapist, I specialize in helping women navigate the challenges of pregnancy, postpartum, motherhood, life transitions, and trauma recovery.
You don’t have to go through this alone. Whether you’re struggling with postpartum depression, anxiety, birth trauma, or feeling disconnected in motherhood, I offer a safe, non-judgmental space where you can be seen, heard, and truly understood. My approach is authentic, compassionate, and deeply personalized—because your journey is unique, and you deserve support that meets you where you are.
Healing is possible. Together, we’ll build the skills you need to move through this season with more clarity, connection, and confidence.
My Specialties
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Your mental health matters. As a woman, you juggle so many roles—caregiver, professional, partner, mother, friend—and sometimes, it can feel overwhelming. I specialize in women’s mental health, offering compassionate support for the unique challenges you face.
Managing Stress, Anxiety & Depression – Learn effective tools to regain balance and improve emotional well-being.
Navigating Work-Life Balance & Burnout – Find relief from exhaustion, set boundaries, and restore your energy.
Healing Through Life Transitions – Whether it’s a career shift, motherhood, or a relationship change, I provide guidance through major life changes.
Relationship Support – Strengthen communication, rebuild trust, and improve connection in your relationships.
Trauma Recovery & EMDR Therapy for Women – Heal from past experiences with Certified EMDR Therapy, designed to help process trauma in a safe and effective way.
Extended EMDR Therapy – For those who need deeper, more intensive healing, I offer extended EMDR sessions tailored to your specific needs.
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From the moment you start planning to grow your family to the challenges of the postpartum period, this journey can feel overwhelming. Pregnancy, birth, and new motherhood impact every aspect of your life—physically, emotionally, and mentally. You don’t have to navigate it alone. I specialize in perinatal mental health and provide compassionate, expert support to help you feel more balanced, prepared, and emotionally well during this season of life.
Together, we can find relief and solutions for:
Building a Strong Support System – Identify the people and resources that will truly support you.
Coping with Sleep Deprivation – Learn strategies to manage exhaustion and protect your mental health.
Creating an Effective Postpartum Plan – Feel more prepared and supported as you transition into motherhood.
Setting Boundaries for Visitors – Navigate family dynamics and protect your recovery time.
Prioritizing Postpartum Self-Care – Find realistic ways to care for yourself while caring for your baby.
Returning to Work After Baby – Develop a plan that supports your emotional well-being and work-life balance.
Healing from Infertility, Miscarriage, Stillbirth & Infant Loss with EMDR Therapy – Process grief and trauma in a safe, supportive space.
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Motherhood was never meant to be done alone. In past generations, mothers were surrounded by a village of support, but today, many moms feel isolated, overwhelmed, and unsure where to turn. You don’t have to figure it all out on your own.
I provide compassionate, individualized support to help you move from simply surviving to thriving in motherhood. Whether you’re in the early days of postpartum or years into parenting, I offer a safe, supportive space to help you navigate the emotional challenges of motherhood with confidence and clarity.
Together, we can work on:
Managing Anxiety, Stress, Sadness & Exhaustion – Find relief from the emotional and physical toll of motherhood.
Balancing Your Needs as a Mom & a Person – Learn how to care for yourself without guilt while showing up fully for your children.
Navigating Relationships in Motherhood & Parenting – Improve communication and connection with your partner, family, and parenting community.
Healing Through EMDR Therapy for Motherhood – Process the stress, trauma, and emotional weight of motherhood in a safe and effective way.
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Parenting is one of the most rewarding—and challenging—journeys you will ever take. There’s no handbook for raising children, and at times, you may feel overwhelmed, unsure, or stuck in patterns you wish you could change. You don’t have to navigate this alone.
I provide compassionate, practical parent coaching to help you feel more confident, connected, and in control as a parent. Whether you’re struggling with discipline, communication, managing emotions, or navigating transitions, I offer evidence-based strategies tailored to your family’s unique needs.
Together, we can work on:
Managing Parenting Stress & Overwhelm – Learn how to set realistic expectations and reduce burnout.
Understanding Your Child’s Emotions & Behavior – Gain insights into why your child reacts the way they do and how to respond effectively.
Improving Parent-Child Connection – Strengthen your bond through intentional, emotionally attuned parenting.
Breaking Generational Parenting Patterns – Learn how to parent differently than you were parented and create a healthier family dynamic.
Effective Discipline & Boundaries – Set clear, compassionate limits without guilt, frustration, or power struggles.
Co-Parenting & Relationship Support – Navigate parenting alongside your partner, ex-partner, or blended family with clarity and cooperation.
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Trauma, anxiety, and overwhelming life experiences can leave you feeling stuck—replaying painful memories, reacting in ways you don’t want to, and struggling to find relief. You don’t have to carry this alone.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence-based approach that helps you process distressing experiences so they no longer hold power over your present life. Whether you’re healing from birth trauma, childhood wounds, relationship pain, or past distressing events, EMDR therapy can help you move forward with greater clarity, confidence, and emotional freedom.
What Can EMDR Therapy Help With?
Birth Trauma & Perinatal PTSD – Process difficult childbirth experiences, miscarriage, stillbirth, and pregnancy loss.
Anxiety, Panic & Overwhelming Emotions – Break free from intrusive thoughts and emotional triggers.
Childhood & Relational Trauma – Heal wounds from past relationships that still affect you today.
Postpartum & Motherhood Stress – Release the emotional weight of overwhelm, self-doubt, or guilt.
Stress, Burnout & Perfectionism – Shift unhelpful patterns and develop healthier coping mechanisms.
EMDR Intensives: Deeper Healing in Less Time
For those looking for a more immersive, accelerated healing experience, I offer EMDR Intensives—longer, focused sessions designed to help you process trauma more efficiently. Instead of weekly sessions, an intensive format allows for deeper breakthroughs in a shorter period of time.
Who Can Benefit from an EMDR Intensive?
Those seeking faster relief from anxiety, trauma, or emotional distress.
Busy professionals or parents who struggle to fit weekly therapy into their schedules.
Individuals who have tried traditional therapy but feel stuck in their healing process.
Individuals who are working with a therapist for weekly talk therapy and need trauma reprocessing
Those who prefer a structured, deep-dive approach to processing past experiences.
I believe starting therapy should feel easy and stress-free. Here’s how to begin your journey toward healing and growth:
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1. Reach Out
Schedule a Free 15-Minute Phone Consultation – This is your chance to ask questions, learn more about my approach, and see if we’re a good fit. I’ll also take time to understand what you’re going through and discuss how therapy can help.
If we’re a match, we’ll schedule your first session. If not, I’m happy to provide referrals to ensure you find the right support.
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2. Dive In
Your first session is a clinical assessment, where I’ll ask about your history, current challenges, and goals. Together, we’ll create a personalized treatment plan designed to help you feel more like yourself again.
Sessions are scheduled weekly or bi-weekly, based on your needs and preferences. You can choose to meet in-person in Walnut Creek or online anywhere in California.
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3. Grow
Therapy is a journey of self-discovery, healing, and growth. As we work together, you’ll gain tools to reconnect with yourself, manage emotions more effectively, and create meaningful, lasting change.
Taking the first step is the hardest—but you don’t have to do it alone. Let’s begin this journey together.
Let’s discover balance, peace, and a deeper connection.
In-PersonTherapy Appointments
For those who prefer face-to-face connection, my Walnut Creek therapy office provides a calm, welcoming, and distraction-free space to support your healing journey. In-person sessions offer the opportunity to be fully present, engage in deeper work, and experience therapy in a grounded, serene environment.
Located in Walnut Creek – A peaceful office park overlooking the water, surrounded by garden-like features, creating a soothing space for healing.
Comfortable & Private Setting – A warm, inviting environment designed to help you feel safe, relaxed, and at ease.
Designed for Parents & Caregivers – Space large enough to bring a car seat or stroller, plus a fully stocked changing table area for convenience.
In-Person EMDR & EMDR Intensives – Access certified EMDR therapy in a setting that allows for deeper processing with personalized, hands-on support.
Ideal for Those Seeking Structured, In-Person Connection – Some clients find in-person therapy enhances focus, emotional processing, and personal engagement.
Online Therapy Appointments
Accessible, flexible, and effective, online therapy makes it easier than ever to prioritize your mental health from anywhere in California. Whether you’re at home, at work, or in a quiet outdoor space, virtual therapy provides the same expert guidance and compassionate care—with the added convenience of no commute.
Therapy from Anywhere in California – Join sessions from the comfort of your home, office, or even a peaceful outdoor setting.
Flexible Scheduling & No Commute – Save time and reduce stress by accessing therapy from wherever works best for you.
Secure, HIPAA-Compliant Platform – Ensuring your privacy and confidentiality during all virtual sessions.
Online EMDR & EMDR Intensives – Experience effective trauma processing with certified EMDR therapy, tailored for online sessions.
Perfect for Busy Parents & Professionals – Get the support you need without childcare concerns or time constraints.
I understand you, I’ve been there.
In addition to being a Certified Perinatal Mental Health Therapist, I am also a survivor of postpartum depression and anxiety. I know firsthand how overwhelming and isolating this season can feel.
But I also know that healing is possible.
With support and through EMDR therapy, I was able to find my way back to myself—just as I know you can too. I would be honored to help you get to this next season of life.